By monashfodmap.com
South Indian Avial Curry
Instructions
Prep:10minCook:20min
Transport yourself to the beautiful backwaters of Kerala in southern India, with our fragrant avial curry.
Updated at: Wed, 11 Dec 2024 06:16:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories523.1 kcal (26%)
Total Fat18.7 g (27%)
Carbs74.3 g (29%)
Sugars6.1 g (7%)
Protein18.2 g (36%)
Sodium1217.1 mg (61%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on monashfodmap.com
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