By diabetes.org.uk
Chana chaat (mixed bean salad)
A great dish to serve at a buffet.
Updated at: Sun, 08 Dec 2024 09:28:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories170.5 kcal (9%)
Total Fat2.4 g (3%)
Carbs29.6 g (11%)
Sugars6.3 g (7%)
Protein8.8 g (18%)
Sodium359.4 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 handfulfresh mint
0.5green chilli
deseeded
0.5onion
chopped
250glow-fat natural yogurt
chilli powder
freshly ground black pepper
2 x 400gtins chickpeas
drained and rinsed
560gnew potatoes
tin, drained and quartered
220gtin red kidney beans
drained and rinsed
220gtin black-eyed beans
drained and rinsed
198gsweetcorn
can, drained
½ tspchilli powder
or to taste
1green chilli
finely chopped
½ tspchaat masala
1 tsplemon juice
1onion
small, finely chopped
1tomato
finely chopped
1 tspgaram masala powder
Instructions
View on diabetes.org.uk
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