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theblissfullkitchen.com
By theblissfullkitchen.com

Ecuadorian Bean Stew (Menestra de Frejol)

Instructions
Prep:10minCook:2h
Ecuadorian Bean Stew, aka Menestra de Frejol, is a traditional bean stew dish featuring beans simmered in a flavorful broth with cumin, tomato, onion, green pepper and garlic. Serve with a side of steaming hot rice, pickled red onions and fresh avocado for a healthy, vegetarian meal!
Updated at: Sun, 08 Dec 2024 20:29:33 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories277.6 kcal (14%)
Total Fat8.6 g (12%)
Carbs39.7 g (15%)
Sugars4 g (4%)
Protein11.8 g (24%)
Sodium1253.7 mg (63%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on theblissfullkitchen.com
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