No Sugar Banana Bran Muffins

Name: No Sugar Banana Bran Muffins
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: American
Ingredients: 1 1/2 cups chopped pitted dates (about 200g dates); 1 cup water; 1 teaspoon baking soda; 2 large very ripe bananas (mashed); 3 Tablespoons of soft butter OR neutral-flavoured oil (I've used both with the same results); 2 large eggs; 1 cup milk (regular milk or plant-based milk both work fine); 1 1/2 cups wheat bran; 1/2 cup rolled oats; 2 cups whole wheat flour; 1 Tablespoon baking powder; 1/2 teaspoon salt; 1 banana (diced); 1 cup walnuts (chopped)

Instructions

Prep:30minCook:25min

No Sugar Banana Bran Muffins! These refined sugar free banana muffins are sweetened with nothing but bananas and dates. Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, this healthy bran muffin recipe makes a great breakfast, snack, or lunchbox treat.

Updated at: Sun, 08 Dec 2024 20:32:21 GMT