By eatingwell.com
Chicken & Kale Soup
Instructions
Cook:45min
This chicken soup with kale is warm and comforting. Save this recipe for a cold and rainy day, or any day that calls for a simple, hearty soup.
Updated at: Sat, 14 Dec 2024 12:51:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat5.9 g (8%)
Carbs21.9 g (8%)
Sugars3.6 g (4%)
Protein22.6 g (45%)
Sodium538.1 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
1 ½ cupsyellow onion
chopped
1 tablespoonminced garlic
1 x 15 ouncecan no-salt-added great northern beans
rinsed
12 ouncesboneless skinless chicken breast
or chicken tenders
2yukon gold potatoes
medium, peeled and diced, 1/2-inch
6 cupsunsalted chicken broth
3 sprigsthyme
1 teaspoonkosher salt
½ teaspoonground Pepper
3 cupskale
chopped
2 tablespoonslemon juice
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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