By BBC Good Food
Sunshine smoothie
Instructions
Prep:5min
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Updated at: Sat, 14 Dec 2024 08:34:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories192 kcal (10%)
Total Fat3.5 g (5%)
Carbs40.8 g (16%)
Sugars20 g (22%)
Protein3.9 g (8%)
Sodium110.5 mg (6%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on BBC Good Food
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