By kawalingpinoy.com
Chicken Caldereta
Instructions
Prep:15minCook:45min
Kalderetang Manok is a Filipino stew made of chicken, potatoes, bell peppers, and green olives in a spicy tomato sauce. It's hearty, tasty, and delicious with steamed rice!
Updated at: Mon, 09 Dec 2024 07:08:06 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories583.1 kcal (29%)
Total Fat38.5 g (55%)
Carbs23.9 g (9%)
Sugars7.6 g (8%)
Protein36.6 g (73%)
Sodium1028.5 mg (51%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1whole chicken
cut into serving parts
½ cuppineapple juice
¼ cupsoy sauce
salt
to taste
pepper
to taste
¼ cupcanola oil
2potatoes
medium, peeled and quartered
1carrot
large, peeled and cut diagonally in a bias into 1/2-inch thick
1green bell pepper
small, cored, seeded and cut into 2-inch cubes
1red bell pepper
small, cored, seeded and cut into 2-inch cubes
1onion
peeled and chopped
3cloves garlic
peeled and minced
3Thai chili peppers
stemmed and chopped
2 cupstomato sauce
1 ½ cupswater
¼ cupgreen olives
½ cupliver spread
½ cupcheese
or any quick melt cheese
Instructions
View on kawalingpinoy.com
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