Buffalo Cauliflower Wings

Name: Buffalo Cauliflower Wings
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Cuisine: American
Ingredients: 1 head of cauliflower; 1 cup Frank’s Red Hot Wings Sauce; 1/2 t. sea salt; 1/2 t. garlic powder; 4 oz. blue cheese crumbles; 1/4 cup whole milk

8 steps

Prep:15minCook:33min

These buffalo cauliflower wings are the perfect vegetarian, low carb + gluten free appetizer for Super Bowl Sunday! They're such a crowd pleaser!!

Updated at: Mon, 09 Dec 2024 07:07:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories507.9 kcal (25%)

Total Fat35.3 g (50%)

Carbs19.8 g (8%)

Sugars8.6 g (10%)

Protein31.6 g (63%)

Sodium9495.2 mg (475%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headcauliflower

1 cupRed Hot Wings Sauce

½ tsea salt

½ tgarlic powder

4 ozblue cheese crumbles

¼ cupwhole milk

Instructions

Step 1

Preheat oven to 400F.

Step 2

Cut cauliflower into medium sized florets and place in a large bowl.

Step 3

Pour the hot sauce, sea salt, and garlic powder into the bowl.

Step 4

Toss the cauli with a rubber spatula to thoroughly coat the florets.

Step 5

Place the coated cauliflower on a lined baking pan.

Step 6

Bake for 30 minutes, or until tender when pierced with a fork.

Step 7

After the 30 minutes, turn the broiler to high and broil for 3 minutes, or until the tops begin to brown and crisp.

Step 8

For the blue cheese sauce, place 2/3 of the blue cheese crumbles and milk in a microwave safe bowl. Microwave for about 1 minute, until melted. Stir in the remaining blue cheese crumbles and serve with the cauli wings for dipping.

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