Middle Eastern Brown Rice & Lentils with Dukkah-Roasted Cauliflower Steaks

Name: Middle Eastern Brown Rice & Lentils with Dukkah-Roasted Cauliflower Steaks
Cook time: 40 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: ½ cup Brown Rice; ½ cup Black Beluga Lentils; 2 Persian Cucumbers; 4 oz Grape Tomatoes; 2 Tbsps Red Wine Vinegar; ¼ tsp Crushed Red Pepper Flakes; 1 bunch Mint; ½ cup Plain Nonfat Greek Yogurt; 1 Tbsp Dukkah Seasoning (Za'atar, Ground Coriander, Ground Fennel Seeds, Ground Cumin & Black Sesame Seeds); 2 Tbsps Roasted Pistachios; 1 Tbsp Honey; 1 Red Onion; 1 head Cauliflower; 2 tsps Date Syrup; 1 Tbsp Shawarma Spice Blend (Ground Coriander, Cumin Seeds, Garlic Powder, Smoked Sweet Paprika & Ground Turmeric)

Instructions

Cook:40min

Inspired by traditional mujadara—a beloved vegetarian dish of rice, lentils, and onions—our hearty base of brown rice, beluga lentils, and sweet caramelized onion gets even more bold, Middle Eastern flavor from toppings of fragrant dukkah-roasted cauliflower and shawarma-spiced candied pistachios. It's all complete with a cooling drizzle of creamy yogurt and a garnish of fresh mint. 18 green SmartPoints® per serving 15 blue SmartPoints® per serving 10 purple SmartPoints® per serving To learn more about WW and SmartPoints® visit ww.com Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating. CLICK FOR RECIPE CARD

Updated at: Mon, 09 Dec 2024 07:53:34 GMT