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monashfodmap.com
By monashfodmap.com

Guacamole

Instructions
Prep:5min
Originating in Mexico, guacamole is a common accompaniment to many dishes from this region.
Updated at: Mon, 09 Dec 2024 03:04:01 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
2
Low

Nutrition per serving

Calories61.7 kcal (3%)
Total Fat5.3 g (8%)
Carbs3.9 g (1%)
Sugars0.8 g (1%)
Protein1.1 g (2%)
Sodium111.9 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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