By monashfodmap.com
Guacamole
Instructions
Prep:5min
Originating in Mexico, guacamole is a common accompaniment to many dishes from this region.
Updated at: Mon, 09 Dec 2024 03:04:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories61.7 kcal (3%)
Total Fat5.3 g (8%)
Carbs3.9 g (1%)
Sugars0.8 g (1%)
Protein1.1 g (2%)
Sodium111.9 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Reduced-fat cream cheese
lactose-free if required
3avocados
medium, deseeded, skinned and mashed
⅓ cupbaby spinach leaves
finely chopped
½ cupgreen onion
tops, finely chopped
coriander leaves
finely chopped
⅓ cupgreen capsicum
finely chopped
2 tspgarlic infused oil
⅓ cuptomato
diced, finely chopped
lime juice
½ tspsalt
to taste
½ tspcracked black pepper
Chilli
to taste, fresh, or dried
Instructions
View on monashfodmap.com
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