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bhg.com
By bhg.com

Cajun-Seasoned Vegetarian Gumbo

Instructions
Prep:10min
Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice.
Updated at: Mon, 11 Nov 2024 16:11:16 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
9
Low

Nutrition per serving

Calories130.8 kcal (7%)
Total Fat0.6 g (1%)
Carbs27 g (10%)
Sugars7.7 g (9%)
Protein9.2 g (18%)
Sodium834.3 mg (42%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

1 liked
1 disliked
Bland
Easy
Makes leftovers
Never again
One-dish