By pinchofnom.com
Chicken Tikka Masala Curry | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:40min
This Chicken Tikka Masala Curry is the perfect slimming friendly Indian Fakeaway whether you're calorie counting or following a diet plan like Weight Watchers.
Updated at: Mon, 09 Dec 2024 06:49:39 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat23.7 g (34%)
Carbs22.6 g (9%)
Sugars9.9 g (11%)
Protein57.4 g (115%)
Sodium1547.7 mg (77%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gfat free greek yogurt
2 tsppaprika
1 tspground coriander
1 tspground cumin
1 tspgaram masala
3 tspturmeric
1 tspground ginger
1 tspgarlic granules
2 tspsalt
2 tspblack pepper
freshly ground
1 tspchilli powder
0.5lemon juice only
4chicken breasts
large
400gcanned tomatoes
3 Tbsptomato puree
1onion
large, chopped
1red pepper
sliced
2cloves garlic
crushed
1 Tbspgaram masala
4 Tbspfresh coriander
chopped
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
25 liked
3 disliked
Delicious
Go-to
Easy
Spicy
Makes leftovers