By kimchimari.com
Spicy Squid Stir Fry (Ojingeo Bokkeum)
Instructions
Prep:15minCook:10min
A most popular Korean spicy squid stir fry or Ojingeo Bokkeum that is a great one dish meal when served with rice - which is then called Ojingeo Deopbap.
Updated at: Thu, 12 Dec 2024 10:37:24 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories173.3 kcal (9%)
Total Fat11.2 g (16%)
Carbs11.9 g (5%)
Sugars5.6 g (6%)
Protein7.3 g (15%)
Sodium971.6 mg (49%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1squid
large
1yellow onion
1carrot
3green onions
chopped
0.25cabbage
3 Tbspvegetable oil
1green pepper
or red, optional
4 tspsugar
1 tsp, optional
1 Tbspchopped garlic
1 tspginger powder
1 Tbspgochujang
3 Tbspgochukaru
Korean red chili powder, or 4 Tbsp if you like things spicier
4 Tbspsoy sauce
black pepper
4 Tbspwater
1 tbsp, optional
Instructions
View on kimchimari.com
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