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196flavors.com
By 196flavors.com

Tamales Pisques

Instructions
Prep:1h 30minCook:2h
Tamales pisques are a Salvadoran dish that consists of seasoned corn masa mixed with refried beans, and neatly wrapped in plantain leaves.
Updated at: Tue, 10 Dec 2024 10:15:52 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories191.6 kcal (10%)
Total Fat5.1 g (7%)
Carbs32.9 g (13%)
Sugars0.5 g (1%)
Protein4.9 g (10%)
Sodium239.5 mg (12%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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