By eatingwell.com
Overnight Oats with Chia Seeds (Meal-Prep Friendly)
Instructions
Cook:8h 10min
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches and offers little bits of crunch from chopped pecans.
Updated at: Wed, 11 Dec 2024 09:37:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories387.8 kcal (19%)
Total Fat17.3 g (25%)
Carbs47.9 g (18%)
Sugars8 g (9%)
Protein13.2 g (26%)
Sodium285.8 mg (14%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ⅓ cupsunsweetened plain almond milk
1 cupold-fashioned rolled oats
¼ cuplow-fat plain yogurt
strained, such as Greek-style
1 tablespoonchia seeds
¼ teaspoonground cinnamon
⅛ teaspoonsalt
¾ cuppeaches
chopped, thawed if frozen, divided
¼ cuppecans
chopped, plus 2 tablespoons, divided
Pure maple syrup
for serving, optional
Instructions
View on eatingwell.com
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Notes
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