By omgfood.com
One Pot Greek Eggplant and Rice
Instructions
Prep:10minCook:42min
Greek eggplant and rice! This easy one-pot meal is a perfect solution for a weeknight (or any night). Fresh eggplant, tomatoes, herbs, and mizithra cheese come together for a delicious and comforting baked casserole.
Updated at: Mon, 09 Dec 2024 04:08:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat19.2 g (27%)
Carbs53.9 g (21%)
Sugars9.1 g (10%)
Protein11.1 g (22%)
Sodium1564.7 mg (78%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundeggplant
medium
1sweet onion
large, chopped
3vine tomatoes
seeded and chopped
4garlic cloves
minced
¼ cupolive oil
2 teaspoonskosher salt
freshly ground black pepper
1 teaspoondried greek oregano
1bay leaf
1 cuplong grain white rice
2 cupschicken stock
or vegetable
½ cupmizithra cheese
grated
2 tablespoonsbutter
optional
1 tablespoonsparsley
minced, for garnish, optional
Instructions
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