By createmindfully.com
Spicy Tofu Tacos
Instructions
Prep:10minCook:15min
These healthy Spicy Tofu Tacos have a spicy crumbled tofu filling in a crunchy taco shell with all your favorite toppings.
Updated at: Sun, 08 Dec 2024 20:41:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories134.7 kcal (7%)
Total Fat6.4 g (9%)
Carbs14.3 g (5%)
Sugars3.4 g (4%)
Protein6 g (12%)
Sodium200.9 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupchopped onion
1 tablespoonolive oil
1clove garlic
minced
14 ouncesextra firm tofu
drained and crumbled into small pieces
1 teaspoonchili powder
1 teaspooncumin
½ teaspoonpaprika
½ teaspooncayenne pepper
½ teaspoonMexican oregano
crushed in your hands
6 ouncestomato paste
¼ cupsalsa
salt
pepper
10taco shells
salsa
lettuce
chopped
cherry tomatoes
chopped
kalamata olives
sliced
cilantro
Instructions
View on createmindfully.com
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