By forksoverknives.com
Summer Squash Soup with White Beans and Kale
Updated at: Mon, 09 Dec 2024 04:52:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories135.9 kcal (7%)
Total Fat1.2 g (2%)
Carbs21.2 g (8%)
Sugars4.9 g (5%)
Protein8.6 g (17%)
Sodium105.6 mg (5%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupleek
finely chopped, white part only
3cloves garlic
minced
2 teaspoonsdried italian seasoning
6yellow summer squash
medium, halved lengthwise and sliced 1/4-inch thick
2 x 15 ozcans cannellini beans
rinsed and drained
0.5 bunchkale
stemmed and cut into 1/2-inch strips
2 tablespoonslemon juice
¼ teaspoonsea salt
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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