By eatingworks.com
Healthy Eggplant Parm
Instructions
Prep:5minCook:1h 15min
This baked eggplant parmesan has all the flavor of the traditional version without the guilt! This recipe is healthy, gluten free and delicious!
Updated at: Fri, 13 Dec 2024 21:54:22 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat18.1 g (26%)
Carbs41.2 g (16%)
Sugars21.4 g (24%)
Protein6.1 g (12%)
Sodium1183.1 mg (59%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2Eggplants
medium, sliced into 1/4th inches lengthwise
0.25 COlive OIl Spray
or Organic Oil Cooking
sea salt
pepper
2 TButter
or Coconut Oil
1Sweet Onion
chopped
4 clovesGarlic
sliced
1 pinchchili pepper flakes
4Red Peppers
Roasted, dried and sliced
2 x 28 ozcans Fire Roasted Tomatoes
0.25 CParsley
chopped
0.25 CBasil
chopped
1 TbspOregano
chopped
Instructions
View on eatingworks.com
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