달걀청양고추말이 만드는 법

Name: 달걀청양고추말이 만드는 법
Cuisine: Asian, Korean
Ingredients: 달걀 5개; 청양고추 2개; 홍고추 1개; 우유 2큰술; 다시마(우린 물) 5큰술; 소금(약간); 후춧가루(약간)

Updated at: Wed, 11 Dec 2024 09:40:53 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories97.7 kcal (5%)

Total Fat5.6 g (8%)

Carbs4.1 g (2%)

Sugars2 g (2%)

Protein7.8 g (16%)

Sodium291.5 mg (15%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

4 servings

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