By thehappypear.ie
Mexican Burrito bowl
Super tasty, easy to make, really wholesome and packed with nutrition - this is a rocking meal at any time of the day. Best served with cooked rice, salsa and corn chips. This tasty recipe is from our latest book 'The Happy Health Plan which you can order here.
Updated at: Mon, 09 Dec 2024 07:06:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories546.7 kcal (27%)
Total Fat20.6 g (29%)
Carbs76.7 g (29%)
Sugars15.6 g (17%)
Protein21.5 g (43%)
Sodium2685.9 mg (134%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3cloves garlic
1red chilli pepper
1yellow pepper
1 bunchscallions
1 x 400gtin kidney beans
1 x 400gtin butter beans
1 x 400gtin black beans
chickpeas
2 tablespoonsoil
2 x 400gtins of chopped tomatoes
100gtomato purée
1 tablespoonmaple syrup
2 teaspoonsground cumin
2 teaspoonsground coriander
2 tablespoonstamari soy sauce
½ teaspoonsmoked paprika
1juice of lime
1 teaspoonsalt
½ teaspoonblack pepper
2avocados
ripe, ripe but not bruised
1limes
juice of
1cloves garlic
0.25red onion
medium sized
3cherry tomatoes
½ tspsalt
ground black pepper
dried
3 sprigsfresh coriander
rice
cooked, ideally brown
fresh coriander
salsa
if you have it
corn chips
Instructions
View on thehappypear.ie
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Notes
3 liked
0 disliked
Delicious
Under 30 minutes
Go-to
Kid-friendly
Makes leftovers