By vegrecipesofindia.com
Poha Recipe | Kanda Poha
Instructions
Prep:10minCook:20min
Poha recipe with its few versions like Kanda Poha, Dadpe Pohe and Indori Poha – is a staple preparation with flattened rice, herbs and spices. The one is made with both onions and with an extra addition of potatoes. It is also and easy tasty poha that you can make for your everyday breakfast.
Updated at: Fri, 13 Dec 2024 22:21:37 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories425 kcal (21%)
Total Fat12.7 g (18%)
Carbs71.2 g (27%)
Sugars2.9 g (3%)
Protein8.2 g (16%)
Sodium314.3 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupspoha
thick variety, flattened rice or parched rice
1 teaspoonsugar
or as required
salt
as required
¼ teaspoonturmeric powder
ground turmeric
2 tablespoonspeanuts
2 tablespoonsoil
peanut, sunflower or any neutral oil
½ teaspoonmustard seeds
½ teaspooncumin seeds
1potato
medium-sized, chopped into small cubes
⅓ cuponions
finely chopped or medium-sized
1 teaspoongreen chilies
finely chopped or 1 to 2 green chillies
8curry leaves
medium to large sized
2 tablespoonscoconut
fresh and grated, optional
2 tablespoonscoriander leaves
chopped, cilantro
Instructions
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