By foodal.com
Potato and Chanterelle Soup with Fresh Arugula Pesto (Vegan)
Instructions
Prep:10minCook:20min
Try this 30-minute hearty vegan soup. Chanterelle mushrooms and potatoes have a meaty bite, and spicy arugula pesto offers a fresh balance.
Updated at: Fri, 13 Dec 2024 22:01:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories608.8 kcal (30%)
Total Fat28.6 g (41%)
Carbs71.4 g (27%)
Sugars5.6 g (6%)
Protein20.2 g (40%)
Sodium1704.2 mg (85%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 ouncedried chanterelle mushrooms
3 tablespoonsolive oil
1shallot
large, thinly sliced
4red potatoes
medium, peeled and chopped into small cubes
4cloves garlic
minced
6 cupsvegetable broth
2cans white beans
drained
1 teaspoondried oregano
¼ teaspoondried sage
1 tablespoonpotato flour
optional
salt
to taste
pepper
to taste
lemon wedges
for serving
2 cupsarugula
lightly packed
½ cupbasil
lightly packed
2 tablespoonspine nuts
1 tablespoonnutritional yeast
¼ cupolive oil
0.5lemon juiced
Instructions
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