By Tastemade
Tuna Salad Grain Bowl
Instructions
Prep:20minCook:55min
Skip the sandwich and dig into Chef Frankie Celenza's tuna salad grain bowl, an affordable lunch or dinner that delivers on flavor thanks to a homemade miso dressing.
Updated at: Thu, 11 Jul 2024 05:39:16 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories785.5 kcal (39%)
Total Fat60.4 g (86%)
Carbs45.6 g (18%)
Sugars6.4 g (7%)
Protein20.5 g (41%)
Sodium2467.2 mg (123%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupquinoa
1 cupwater
1 teaspoonkosher salt
1 x 5 ouncesalbacore tuna in water
can, drained
1avocado
ripe, divided
1 tablespoonmayo
½ teaspoonkosher salt
¼ teaspoonblack pepper
3 tablespoonsmayonnaise
1 tablespoonmiso
1 tablespoonrice wine vinegar
1 tablespoonsoy sauce
¼ cupcanola oil
1 ½ cupsgreen cabbage
shredded
2carrots
grated
0.5 bunchradish
cut into matchsticks
3scallions
Instructions
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Notes
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