Herb Crusted Cod | Slimming & Weight Watchers Friendly

Name: Herb Crusted Cod | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: British
Ingredients: 4 skinless, boneless cod fillets (around 170g each); 4 tbsp low fat cream cheese; 50 g wholemeal bread; 20 g Parmesan cheese (finely grated); 1/4 tsp mustard powder; 1 clove of garlic (finely chopped); 1 lemon (zested); 5 g chives (chopped); 5 g curly parsley (chopped); salt and pepper to taste; low calorie cooking spray; extra chopped parsley to garnish (optional)

Instructions

Prep:15minCook:30min

Delicious cod topped with a crisp crust of breadcrumbs, cheese and herbs - great if you're counting calories or following a diet plan like Weight Watchers.

Updated at: Mon, 09 Dec 2024 07:30:00 GMT