By eatingwell.com
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Instructions
Prep:35min
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Updated at: Sat, 14 Dec 2024 12:02:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories285.1 kcal (14%)
Total Fat11.2 g (16%)
Carbs36.2 g (14%)
Sugars3.1 g (3%)
Protein11.7 g (23%)
Sodium254.1 mg (13%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupquinoa
1 ⅓ cupswater
plus 1 tablespoon, divided
⅛ teaspoonsalt
plus 1/4 teaspoon, divided
1 x 15 ouncecan no-salt-added chickpeas
rinsed
1red onion
small, thinly sliced
4 teaspoonsextra-virgin olive oil
plus 2 tablespoons, divided
¼ teaspoonground pepper
divided
1 bunchkale
stems removed, thinly sliced
1 teaspoondijon mustard
1clove garlic
minced
2 teaspoonslemon zest
2 tablespoonslemon juice
1red bell pepper
thinly sliced
¼ cupcrumbled Feta cheese
2 tablespoonstoasted pumpkin seeds
Instructions
View on eatingwell.com
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Notes
8 liked
0 disliked
Easy
Delicious
Go-to
Makes leftovers
Crispy
