By veganwithgusto.com
Crispy Salt and Pepper Tofu
Instructions
Prep:20minCook:15min
Crispy salt and pepper tofu with a distinctive spice mixture is an easy vegan recipe made oil-free in the air fryer or oven with quick-sauteed veggies.
Updated at: Wed, 11 Dec 2024 09:33:56 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories113.2 kcal (6%)
Total Fat5.5 g (8%)
Carbs8.4 g (3%)
Sugars2.6 g (3%)
Protein10.1 g (20%)
Sodium741 mg (37%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncestofu
firm or extra firm
2 teaspoonslemon juice
2 teaspoonssoy sauce
tamari or coconut aminos for gluten-free
1 teaspoonsalt
1 teaspooncoconut sugar
or date sugar
1 teaspoonwhite pepper
1 teaspoonChinese 5-spice
½ teaspoonground ginger
1 tablespooncornstarch
4green onions
medium, sliced, white and green parts
3 clovesgarlic
minced or pressed
1chili
medium, red or green
Instructions
View on veganwithgusto.com
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