Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat17.3 g (25%)
Carbs10.5 g (4%)
Sugars2.2 g (2%)
Protein16.8 g (34%)
Sodium676.6 mg (34%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1onion
minced
2garlic cloves
minced
1jalapeño
seeded and minced
1 poundspinach
thawed if frozen
1 teaspoondried cumin
¾ teaspooncoriander
salt
freshly ground black pepper
2 tablespoonsharissa
½ cupvegetable broth
8eggs
large
fresh parsley
chopped, as needed for serving
fresh cilantro
chopped, as needed for serving
red-pepper flakes
as needed for serving
Instructions
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