By fullofplants.com
Instant Pot Cauliflower Tikka Masala
Instructions
Prep:10minCook:12min
This easy 30-minute Instant Pot cauliflower tikka masala features tender cauliflower in spicy and hearty tomato sauce. It's super simple to prepare and family-friendly!
Updated at: Fri, 06 Dec 2024 11:33:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat11.6 g (17%)
Carbs46.4 g (18%)
Sugars22.2 g (25%)
Protein6.7 g (13%)
Sodium743.6 mg (37%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegan butter
or oil
1onion
medium, diced
3cloves garlic
minced
1 Tbspginger
freshly grated
2 tspdried fenugreek leaves
optional
1 Tbspgaram masala
1 tspturmeric
1 tspground cumin
1 tspground coriander
½ tspground chili
¾ tspsalt
¼ cupwater
1 x 28 ouncecan diced tomatoes
with their juice
1 Tbspsugar
or maple syrup
4 cupscauliflower florets
½ cupcoconut cream
or plant-based cream
fresh parsley
optional toppings
roasted cashews
Instructions
View on fullofplants.com
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Notes
3 liked
2 disliked
Fresh
Moist
Never again
Spicy
Delicious