Greek Tofu Bowls

Name: Greek Tofu Bowls
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Greek, American
Ingredients: Olive oil spray; 1 14-ounce package extra firm tofu (drained); ½ cup nonfat plain Greek yogurt; 2 garlic cloves (minced); 1 teaspoon lemon zest (from 1 lemon); Kosher salt; Freshly ground black pepper; ½ cup plain panko breadcrumbs (or gluten-free panko); ½ teaspoon garlic powder; ½ teaspoon onion powder; 1 teaspoon dried oregano; 2 tablespoons extra-virgin olive oil; 1 tablespoon red wine vinegar; 1 tablespoon lemon juice; ½ teaspoon dried oregano; ¼ teaspoon kosher salt; 2 Persian cucumbers; 1 small red bell pepper; 1 cup grape tomatoes; ¼ cup sliced red onion; 1 ounce crumbled feta cheese