By shortgirltallorder.com
Vegan Mushroom Wild Rice Soup
Instructions
Prep:5minCook:55min
A creamy & dairy-free soup with wild rice, meaty mushrooms, onions, and a truly flavorful soup broth. The most comforting vegan & gluten-free soup!
Updated at: Wed, 15 Jan 2025 12:42:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat29.1 g (42%)
Carbs35.1 g (13%)
Sugars5.7 g (6%)
Protein10.5 g (21%)
Sodium1103.6 mg (55%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupwild rice blend
4 cupsmushrooms
diced, I used a mix of white button, Crimini, & Shiitake
1 cupwhite onion
diced
2 clovesgarlic
minced
2 Tablespoonvegan butter
or oil
1 teaspoondried parsley
5 cupsvegetable broth
I start with 5 and add up to 6 for a slightly thinner soup
14 ouncecan coconut milk
salt
to taste
pepper
to taste
Instructions
View on shortgirltallorder.com
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