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bbc.co.uk
By bbc.co.uk

Jack Monroe's flapjacks

Instructions
Prep:30minCook:1h
Jack Monroe’s flapjack recipe is extremely versatile. You can use whatever seeds and dried fruit you have. They can also be made vegan by using oil rather than butter.
Updated at: Mon, 09 Dec 2024 07:05:09 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories330.2 kcal (17%)
Total Fat12.7 g (18%)
Carbs49.6 g (19%)
Sugars26 g (29%)
Protein7 g (14%)
Sodium14.7 mg (1%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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