By bbc.co.uk
Jack Monroe's flapjacks
Instructions
Prep:30minCook:1h
Jack Monroe’s flapjack recipe is extremely versatile. You can use whatever seeds and dried fruit you have. They can also be made vegan by using oil rather than butter.
Updated at: Mon, 09 Dec 2024 07:05:09 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat12.7 g (18%)
Carbs49.6 g (19%)
Sugars26 g (29%)
Protein7 g (14%)
Sodium14.7 mg (1%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on bbc.co.uk
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Notes
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