By tasty.co
Thai Coconut Vegetable Curry Recipe by Tasty
Here's what you need: coconut oil, red onion, medium jalapeno, garlic, orange bell pepper, large eggplant, red curry paste, brown sugar, light coconut milk, diced tomato, chickpeas, baby spinach, fresh cilantro, cooked brown rice
Updated at: Mon, 10 Apr 2023 16:50:03 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories148 kcal (7%)
Total Fat6.2 g (9%)
Carbs20.1 g (8%)
Sugars7.9 g (9%)
Protein5.1 g (10%)
Sodium283.3 mg (14%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespooncoconut oil
1red onion
thinly sliced
1jalapeno
medium, seeded and finely chopped
3cloves garlic
minced
1orange bell pepper
seeded and cut into thin strips
1eggplant
large, ends trimmed, diced
3 tablespoonsred curry paste
1 tablespoonbrown sugar
13.5 ozlight coconut milk
28 oztomato
diced
13.5 ozchickpeas
drained and rinsed
5 ozbaby spinach
¼ cupfresh cilantro
chopped
brown rice
cooked, for serving
Instructions
View on tasty.co
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