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onegreenplanet.org
By onegreenplanet.org

Teff Ethiopian-Style Stew

Instructions
Cook:45min
Teff, Ethiopia’s ancient grain, gives this stew a hearty creaminess, but the secret is the spice mixture—sweet, warming and just a tad spicy.
Updated at: Mon, 09 Dec 2024 07:50:00 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
28
High

Nutrition per serving

Calories389.2 kcal (19%)
Total Fat12.4 g (18%)
Carbs59.3 g (23%)
Sugars13.9 g (15%)
Protein13.5 g (27%)
Sodium875.4 mg (44%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on onegreenplanet.org
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