By BBC Good Food
No-fuss fish pie
Instructions
Prep:30minCook:25min
Get the kids in the kitchen to help make this easy fish pie recipe. They'll love the creamy filling and crisp topping, and it's 2 of your 5 a day, too
Updated at: Wed, 13 Nov 2024 19:53:34 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories525.4 kcal (26%)
Total Fat18 g (26%)
Carbs62.9 g (24%)
Sugars13.2 g (15%)
Protein30.6 g (61%)
Sodium302.4 mg (15%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400mlmilk
1bay leaf
1garlic clove
finely chopped
1onion
medium, thinly sliced
300gfish
skinless, boneless, we used a mix of salmon, smoked haddock and cod
5potatoes
medium
3parsnips
peeled
2eggs
125gcan sweetcorn
drained weight
125gfrozen peas
2 Tbspmixed herbs
chopped, lemon thyme, coriander and chives are nice
0.5lemon
zest
prawns
cooked, small, optional
4 tspcrème fraîche
ground nutmeg
white pepper
1 tspwholegrain mustard
25gbutter
50ggrated cheese
carrots
steamed, to serve
broccoli
steamed, to serve
Instructions
View on BBC Good Food
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Notes
13 liked
3 disliked
Delicious
Easy
Makes leftovers
Fresh
Moist