By yummytoddlerfood.com
Crispy Baked Tofu Nuggets (SO Good and Easy)
Instructions
Prep:45minCook:16min
Tofu is typically sold in 14-16 ounce blocks. If yours is 16 ounces, you may need 1 1/4 cup panko. The garlic powder is optional, but adds nice flavor.
Updated at: Mon, 09 Dec 2024 04:36:34 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories139.3 kcal (7%)
Total Fat4.9 g (7%)
Carbs12.7 g (5%)
Sugars0.7 g (1%)
Protein10.1 g (20%)
Sodium137.7 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on yummytoddlerfood.com
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