By Gran Luchito
Vegan Mexican Stew
Instructions
Prep:15minCook:50min
There is nothing more comforting than a big bowl of a warm and hearty stew on a cold winter day. Perhaps we would normally associate a stew with meat, but our Vegan Mexican Stew is a plant-based option that carries all the flavour without having to use any meat. It’s all about building flavours, using aromatics and good seasoning. Our Chipotle Paste is a brilliant ingredient to add to your soups or stews; it not only adds a kick to your meals but it is also packed with loads of flavour in itself. We cannot recommend enough to always have a jar of Chipotle Paste in your kitchen cupboard, It will become your favourite cooking ingredients. Whether you use it to add a kick to a dressing, depth of flavour for sauces or soups, or as a rub for meat or vegetables before roasting, it’s always a good idea to add a bit of Gran Luchito Mexican magic. Now back to this delicious vegan stew, try using lentils, chickpeas, beans or vegan sausages to make your stew more substantial, adapt the recipe to what you may have in your fridge and pantry. The same goes for vegetables: courgette, aubergine, sweet potatoes, swede, butternut squash, etc. Just make sure to use a good amount and variety of veggies to bring even more taste and texture to your stew. This Spicy Vegan Stew is a meal all own its own but a handful of Lightly Salted Tortilla Chips would go nicely on the side to use for dunking purposes! Mexican food works well as a vegan option because many vegan Mexican recipes are full of fresh veggies, zesty flavour and spices.
Updated at: Wed, 04 Aug 2021 20:27:03 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories586.2 kcal (29%)
Total Fat6.9 g (10%)
Carbs114.3 g (44%)
Sugars12.3 g (14%)
Protein17.9 g (36%)
Sodium1119.2 mg (56%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbsprapeseed oil
1onion
2garlic cloves
1shallot
3carrots
600 gramspotatoes
small, jersey royals or baby potatoes
1red pepper
thyme
280 gramschestnut mushrooms
2tins chopped tomatoes
1 Tbspchipotle paste
1 tspsmoky chipotle fajita & taco mix
2bay leaves
1 Tbsptomato puree
2 Tbsptamari sauce
2 tspsugar
500mlstock
1tin of chickpeas
100mlvegan creme fraiche
2 cupsrice
steamed
1 Tbsprapeseed oil
1onion
2garlic cloves
1shallot
3carrots
600 gramspotatoes
small, jersey royals or baby potatoes
1red pepper
thyme
280 gramschestnut mushrooms
2tins chopped tomatoes
1 Tbspchipotle paste
1 tspsmoky chipotle fajita & taco mix
2bay leaves
1 Tbsptomato puree
2 Tbsptamari sauce
2 tspsugar
500mlstock
1tin of chickpeas
100mlvegan creme fraiche
2 cupsrice
steamed
Instructions
View on Gran Luchito
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