Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat13 g (19%)
Carbs21 g (8%)
Sugars3.8 g (4%)
Protein6.3 g (13%)
Sodium228.9 mg (11%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
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