By nigella.com
Fish Finger Bhorta
If you’d asked me any time up until recently whether I’d ever thought I’d bring out a book with a fish finger recipe it, I’d have been fairly certain the answer would be no. Thank goodness we live and learn. Not that I have anything against fish fingers - a fish finger sandwich is right up there on my list of most-savoured comfort foods - but I hadn’t thought they were the stuff of recipes. And then I learnt about the Bird’s Eye Bhorta on the journalist Ash Sarkar’s Twitter feed, and everything changed for me. As it will for you if you try this. Onions are cooked until soft, with garlic, ginger and chillies, dolloped with mustard, and with crisp edged fish fingers mashed into the pan at the end, with coriander, spinach and lime. It is my absolute go-to when the need for vibrant sustenance and delicious comfort hits. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Fri, 27 Nov 2020 08:19:15 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories803.9 kcal (40%)
Total Fat50.5 g (72%)
Carbs65.8 g (25%)
Sugars13.9 g (15%)
Protein25.2 g (50%)
Sodium3623.1 mg (181%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5red onion
red wine vinegar
or lime juice, to cover
300gonions
regular
2red chillies
2cloves of garlic
fat
1 x 15mlfresh root ginger
finely grated, 3-inch chunk
12frozen fish fingers
3 x 15mlcold-pressed rapeseed oil
or vegetable oil
2 x 15mlenglish mustard
from a jar
2 teaspoonssea salt flakes
125 gramsyoung spinach
1lime
3 x 15mlfresh coriander
roughly chopped, plus more to serve
Instructions
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