By bbc.co.uk
Easy nut roast
Instructions
Prep:30minCook:2h
This really easy vegetarian nut roast can happily be made in advance and sit for a half an hour. It’s also brilliant cold with chutney in sandwiches.
Updated at: Sat, 14 Dec 2024 12:27:52 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat27.8 g (40%)
Carbs29.3 g (11%)
Sugars9.5 g (11%)
Protein18.3 g (37%)
Sodium538.3 mg (27%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
butter
for greasing and frying
2 Tbspoil
1onion
chopped
3garlic cloves
grated
1 tsprosemary
finely chopped
300gflat mushrooms
or portabello, roughly chopped
300gmixed nuts
75gemmental
grated
50gParmesan-style cheese
vegetarian, grated
125gmixed grains
cooked, quinoa, wheatberries, barley, etc ,, from a vacuum pack
125gPuy lentils
cooked, tinned or vacuum packed is fine
thyme
small, leaves picked
sage
leaves chopped, plus extra whole leaves for garnish
75gbreadcrumbs
soft, plus extra for garnish
40gpine nuts
optional
100gdried apricots
chopped
1unwaxed lemon
finely grated zest only
6eggs
large, beaten
100mlwhite wine
2 Tbspsoy sauce
2leeks
thinly sliced
salt
to taste
black pepper
freshly ground, to taste
Instructions
View on bbc.co.uk
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