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nigella.com
By nigella.com

Fish Finger Bhorta

If you’d asked me any time up until recently whether I’d ever thought I’d bring out a book with a fish finger recipe in it, I’d have been fairly certain the answer would be no. Thank goodness we live and learn. Not that I have anything against fish fingers — a fish finger sandwich is right up there on my list of most-savoured comfort foods — but I hadn’t thought they were the stuff of recipes. And then I learnt about the Bird’s Eye Bhorta on the journalist Ash Sarkar’s Twitter feed, and everything changed for me. As it will for you if you try this. Onions are cooked until soft, with garlic, ginger and chillies, dolloped with mustard, and with crisp edged fish fingers mashed into the pan at the end, with coriander, spinach and lime. It is my absolute go-to when the need for vibrant sustenance and delicious comfort hits. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Fri, 13 Dec 2024 22:18:51 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
21
High

Nutrition per serving

Calories803.9 kcal (40%)
Total Fat50.5 g (72%)
Carbs65.8 g (25%)
Sugars13.9 g (15%)
Protein25.2 g (50%)
Sodium3623.1 mg (181%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on nigella.com
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