By recipehippie.com
Mediterranean Chopped Sandwich Recipe
Instructions
Prep:12min
In this Mediterranean chopped sandwich recipe, we chop up marinated artichokes, olives, peppers, kale, and a bunch of other healthy vegetables, then mix them with a homemade ranch Greek yogurt dressing. You get all of the delicious flavor in every single bite, and it's actually pretty quick to make!
Updated at: Mon, 09 Dec 2024 07:29:14 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories562.8 kcal (28%)
Total Fat14.1 g (20%)
Carbs80.2 g (31%)
Sugars7.9 g (9%)
Protein33.6 g (67%)
Sodium674.5 mg (34%)
Fiber30.3 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupcrumbled goat cheese
or feta
¼ cupred onion
chopped
½ cupcherry tomatoes
¾ cupmarinated artichoke hearts
⅓ cupgreen olives
5mini cucumbers
0.5orange bell pepper
2 cupsbaby kale
1avocado
14.5 ozcannellini beans
rinsed
sliced bread
toasted, or sub rolls for serving, sourdough bread is a great option
½ cupplain Greek Yogurt
the thicker the better
2 ½ Tbspbuttermilk
½ tspdijon mustard
½ Tbspfresh squeezed lemon juice
⅔ tsptable salt
½ Tbspfresh chives
about 1/2 inch if you're cutting the chives from a bunch
½ Tbspfresh parsley
1 tspgarlic powder
1 tsponion powder
fresh cracked black pepper
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Crispy