By amigofoods.com
Bacalaitos Recipe
Bacalaitos, or cod fritters, are a Puerto Rican staple. They are flat and chewy on the inside and crispy on the outside. These crispy salted codfish fritters are easy to make and even easier to eat.
Updated at: Sat, 14 Dec 2024 11:35:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Nutrition per serving
Calories1762.3 kcal (88%)
Total Fat31.9 g (46%)
Carbs168.4 g (65%)
Sugars14.5 g (16%)
Protein187.7 g (375%)
Sodium21581.3 mg (1079%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 ozsalt cod
cut into large pieces
6 cupswater
2scallions
minced
1serrano chili pepper
seeded and minced
2 Tbspsofrito
1tomato
medium, peeled, seeded and minced
¾ cupflour
1 cupdried bread crumbs
2 tspbaking powder
½ tspkosher salt
1 tspadobo seasoning
1 tspgarlic salt
½ tspblack pepper
2whole eggs
¼ cupmilk
2egg whites
beaten until soft peaks form
vegetable oil
for frying
Instructions
View on amigofoods.com
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