By pipingpotcurry.com
Green Moong Dal (Mung Bean Curry)
Instructions
Prep:5minCook:25min
Wholesome Green Moong lentils simmered in onion-tomato gravy made in Instant Pot (Pressure Cooker). A protein rich mung bean curry, enjoy as a lentil soup along with a side of rice.
Updated at: Fri, 13 Dec 2024 22:09:50 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories240.8 kcal (12%)
Total Fat4.2 g (6%)
Carbs39.4 g (15%)
Sugars6.3 g (7%)
Protein13.5 g (27%)
Sodium595.2 mg (30%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupGreen Moong Dal
Green Gram Lentils, whole, rinsed, 1 cup = 250 ml
1 tablespoonghee
or oil
1 teaspooncumin seeds
jeera
1Green Chili Pepper
chopped, optional
½ tablespoonGinger
grated or paste
½ tablespoonGarlic
minced or paste
1 cuponion
diced
1 cuptomato
chopped
3 cupwater
1 tablespoonlime juice
cilantro
to garnish
¼ teaspoonground turmeric
haldi powder
1 teaspoonCoriander powder
½ teaspoonRed Chili powder
Mirchi powder, I used Kashmiri red chili powder
½ teaspoongaram masala
1 teaspoonsalt
Instructions
View on pipingpotcurry.com
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Notes
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Go-to
Delicious
Easy
One-dish
Kid-friendly