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Harissa Chickpeas
57%
2
veganricha.com
By veganricha.com

Harissa Chickpeas

Instructions
Prep:10minCook:20min
Harissa chickpeas is a super quick, one pan meal with lots of caramelized onions, greens, and chickpeas in a creamy, spicy sauce.
Updated at: Fri, 13 Dec 2024 09:07:25 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
10
Low

Nutrition per serving

Calories301.5 kcal (15%)
Total Fat18.9 g (27%)
Carbs28 g (11%)
Sugars5.1 g (6%)
Protein8.9 g (18%)
Sodium848.5 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoons oil
2 teaspoonsoil
1 medium onion (thinly sliced, or about 1 1/2 cups)
1onion
medium, thinly sliced
1 teaspoon balsamic vinegar
1 teaspoonbalsamic vinegar
1/2 teaspoon salt (or more to taste, divided)
½ teaspoonsalt
or more to taste, divided
1 tablespoon garlic paste (or 4 cloves of garlic, minced)
1 tablespoongarlic paste
or 4 cloves of garlic, minced
1 teaspoon smoked paprika
1 teaspoonsmoked paprika
2 tablespoons harissa paste (, see note for less spice )
2 tablespoonsharissa paste
1/2 teaspoon dried oregano
½ teaspoondried oregano
2 cups of chopped leafy greens of choice
2 cupsleafy greens
chopped
15 ounce can of chickpeas (drained or 1 1/2 cups cooked chickpeas or other white beans)
15 ouncecan of chickpeas
drained or 1 1/2 cups cooked chickpeas or other white beans
1 cup full fat coconut milk or coconut cream (Use the entire can if you like it more saucy.)
1 cupfull fat coconut milk
or coconut cream, Use the entire can if you like it more saucy
lemon juice, cilantro, and black pepper, for garnish
lemon juice
lemon juice, cilantro, and black pepper, for garnish
cilantro
lemon juice, cilantro, and black pepper, for garnish
black pepper
for garnish

Instructions

View on veganricha.com
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