Six-Layer Bean Dip
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By Food Network.com
Six-Layer Bean Dip
Instructions
Prep:20minCook:3min
Updated at: Thu, 05 Dec 2024 12:01:02 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat12.5 g (18%)
Carbs25 g (10%)
Sugars7.7 g (9%)
Protein16.3 g (33%)
Sodium518.6 mg (26%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
2cloves garlic
roughly chopped
2 x 15 ouncecans red kidney beans
drained and rinsed
2 teaspoonschili paste
or your favorite hot sauce
1 cupshredded low fat cheddar cheese
1 cupshredded sharp cheddar cheese
2avocados
ripe, preferably hass
kosher salt
2 teaspoonsfresh lemon juice
5scallions
white and green parts, thinly sliced
¾ cupfresh cilantro
1jalapeno
stemmed and thinly sliced
1 ½ cupsplain nonfat yogurt
preferably Greek
2 cupsromaine lettuce
finely shredded
3tomatoes
ripe, medium, diced
Instructions
View on Food Network.com
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