By curiouscuisiniere.com
Indio Viejo (Nicaraguan Beef Stew)
Instructions
Prep:15minCook:2h 50min
Indio Viejo is a thick and hearty Nicaraguan beef stew made with corn tortillas and tender shredded meat. The perfect comfort food for a chilly winter day!
Updated at: Mon, 09 Dec 2024 08:35:05 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories518.7 kcal (26%)
Total Fat15 g (21%)
Carbs61.3 g (24%)
Sugars3.6 g (4%)
Protein34.6 g (69%)
Sodium685.4 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15corn tortillas
cut into smaller pieces
4 cupswater
1.5 lbsbeef eye of round roast
5 cupswater
1onion
quartered
¼ cuplard
or vegetable oil
1onion
diced
1 headgarlic
peeled and minced
1green pepper
diced
3tomatoes
diced
0.5 bunchcilantro
chopped
1 bunchmint
chopped
1lemon juiced
1 tspground achiote
annatto, or paprika
1 ½ teaspoonssalt
or to taste
Instructions
View on curiouscuisiniere.com
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