By theedgyveg.com
Best Vegan Pate
Instructions
Prep:10minCook:20min
A vegan pate recipe that brings elegance & flavour to your table! This 30-mins vegan mushroom pate is so tasty it'll impress anyone!
Updated at: Sun, 08 Dec 2024 23:14:50 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat11.5 g (16%)
Carbs29.5 g (11%)
Sugars3.5 g (4%)
Protein9.2 g (18%)
Sodium731.8 mg (37%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupmushrooms
chopped, I used cremini
2 cupsmushrooms
sliced, I used Portobello
2 Tbspolive oil
1 tspapple cider vinegar
white wine vinegar, or lemon juice
1 Tbspsoy sauce
or Tamari, for gluten-free
½ tsprosemary
dried
½ cupvegetable broth
or no-beef broth
0.5cooking onion
chopped
1clove garlic
minced
1sun-dried tomato
chopped
1carrot
peeled and chopped
½ cupsunflower seeds
2 tspcorn starch
or potato starch
½ tspVegemite
½ TbspNutritional yeast
¼ tspliquid smoke
¼ tsppepper
1 tspsea salt
fresh parsley
chopped
1baguette
sliced or crackers
Instructions
View on theedgyveg.com
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