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By screwyism.com
Louisiana Style Crawfish Étouffée Recipe
Instructions
Cook:1h
Louisiana Style Crawfish Étouffée is a rich flavorful stew traditionally served over rice. Flavored with sweet crawfish tails, onion, garlic, celery, red and green bell peppers and tomatoes. Perfect for a cozy dinner at home but sophisticated enough to serve company.
Updated at: Wed, 17 Nov 2021 03:19:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories378.5 kcal (19%)
Total Fat17.4 g (25%)
Carbs25.9 g (10%)
Sugars4.1 g (5%)
Protein26.2 g (52%)
Sodium669.4 mg (33%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbscrawfish tails
cleaned
0.25 lbbutter
1 cuponions
diced
½ cupcelery
diced
½ cupgreen bell peppers
diced
½ cupred bell peppers
diced
½ cupdiced tomatoes
2 tablespoonsminced garlic
2bay leaves
1 cupflour
½ cuptomato sauce
2 quartscrawfish stock
or water
1 ouncesherry
1 cupgreen onions
sliced
½ cupparsley
chopped
salt
cayenne
to taste
hot sauce
to taste
Instructions
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