By TasteGreatFoodie
Beef Shank Layered Fateh
7 steps
Prep:25min
A special savory meal that includes the perfect mesh of textures and flavors. Layered with chickpeas, hummus, yogurt with garlic, beef shanks and topped with parsley and toasted bread!
Updated at: Mon, 09 Dec 2024 07:30:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories2743.7 kcal (137%)
Total Fat141.8 g (203%)
Carbs209.5 g (81%)
Sugars49.5 g (55%)
Protein170.7 g (341%)
Sodium6431.2 mg (322%)
Fiber45.1 g (161%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundbeef shanks
3 cupsplain yogurt
1clove garlic
minced
1can chickpeas
2 tablespoonsbutter
½ tablespoonseven spices
pine nuts
or slivered almonds, toasted
salt
parsley
pita bread
for garnish
15.5 ozcan chickpeas
drained
1clove garlic
medium
3 tablespoonslemon juice
⅓ cuptahini
1 teaspoonsalt
or to taste
2 tablespoonsplain yogurt
1 teaspoonolive oil
3cubes ice
Instructions
Hummus
Step 1
In a food processor, mix all the ingredients, including the olive oil, for 5-7 minutes or in a blender for 1 minute until smooth. Pause a few times to clean down edges.
Step 2
Taste and add salt if needed.
Fateh
Step 3
Place Beef Shanks in a pressure cooker filled half way with water. Sprinkle salt and seven spices. Set for an hour.
Step 4
In a large serving plate, spread a full layer of premade or homemade hummus. Mix the 3 cups of yogurt with 1 minced garlic, 1-2 teaspoon of salt, then spread over the layer of hummus.
Step 5
Once the beef shanks are finished, sauté with 2 tablespoons of butter on high heat sprinkling on each side ½ tablespoon of seven spices and salt. Sauté for 2-3 minutes on each side, then break the shanks apart using a spoon. Spread the broken beef shanks on top of the yogurt.
Step 6
Pour over the drained chickpeas on top of the beef shanks.
Step 7
Toast the pine nuts or slivered almonds in the same pan in which you sautéed the beef shanks with avocado oil. Garnish the finished Fatteh with the toasted nuts, minced parsley, and toasted bread. Enjoy!
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